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scotdawson@crossfit807.com January 16, 2014 No Comments

January 16 2014. DL’s/Press and 12rds of CINDY.

THE WOD

Deadlifts

5, 5, AMRAP @ 75%

rest 2 mins

Press

5, 5, AMRAP @ 75%

rest 2 mins

then

12 rounds of Cindy for time

5 pull-ups

10 push-ups

15 squats